Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
70
Total Time
1:11:08
Overall Percentile
13.0
Lower is faster

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.7

Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +28.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 3:21 +52.8% 96th 4:03
Run 2 5:19 4:52 +9.0% 30th 5:52
Run 3 5:22 5:10 +3.9% 18th 6:19
Run 4 5:24 5:10 +4.5% 17th 6:21
Run 5 5:30 5:16 +4.3% 19th 6:32
Run 6 5:32 5:12 +6.2% 23th 6:25
Run 7 5:35 5:11 +7.5% 26th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 3:56 -2.0% 8th 4:17
Sled Push strength 1:47 1:36 +11.0% 29th 2:05
Sled Pull strength 2:57 3:10 -7.1% 6th 4:05
Burpee Broad Jump aerobic 2:10 2:38 -18.2% 2th 3:42
Row aerobic 4:24 4:25 -0.6% 10th 4:53
Farmers Carry strength 1:26 1:29 -3.9% 9th 1:45
Sandbag Lunges strength 2:43 3:04 -11.9% 3th 3:59
Wall Balls strength 3:27 3:40 -5.9% 3th 4:41
Total Running running 37:50 34:38 +9.2% 28th 42:20

How to Read This Analysis