Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +28.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 3:21 | +52.8% | 96th | 4:03 |
| Run 2 | 5:19 | 4:52 | +9.0% | 30th | 5:52 |
| Run 3 | 5:22 | 5:10 | +3.9% | 18th | 6:19 |
| Run 4 | 5:24 | 5:10 | +4.5% | 17th | 6:21 |
| Run 5 | 5:30 | 5:16 | +4.3% | 19th | 6:32 |
| Run 6 | 5:32 | 5:12 | +6.2% | 23th | 6:25 |
| Run 7 | 5:35 | 5:11 | +7.5% | 26th | 6:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:56 | -2.0% | 8th | 4:17 |
| Sled Push | strength | 1:47 | 1:36 | +11.0% | 29th | 2:05 |
| Sled Pull | strength | 2:57 | 3:10 | -7.1% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 2:10 | 2:38 | -18.2% | 2th | 3:42 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 10th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.9% | 9th | 1:45 |
| Sandbag Lunges | strength | 2:43 | 3:04 | -11.9% | 3th | 3:59 |
| Wall Balls | strength | 3:27 | 3:40 | -5.9% | 3th | 4:41 |
| Total Running | running | 37:50 | 34:38 | +9.2% | 28th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength