Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:22 | +2.2% | 20th | 4:03 |
| Run 2 | 4:50 | 4:54 | -1.4% | 13th | 5:52 |
| Run 3 | 5:18 | 5:11 | +2.0% | 16th | 6:19 |
| Run 4 | 5:11 | 5:11 | -0.3% | 12th | 6:21 |
| Run 5 | 5:03 | 5:18 | -4.8% | 6th | 6:32 |
| Run 6 | 5:23 | 5:14 | +2.8% | 17th | 6:25 |
| Run 7 | 5:12 | 5:13 | -0.4% | 11th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 38th | 4:17 |
| Sled Push | strength | 1:58 | 1:37 | +21.5% | 47th | 2:05 |
| Sled Pull | strength | 3:58 | 3:11 | +24.0% | 50th | 4:05 |
| Burpee Broad Jump | aerobic | 2:35 | 2:40 | -3.5% | 10th | 3:42 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 12th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:29 | +25.7% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 3:06 | -2.3% | 10th | 3:59 |
| Wall Balls | strength | 4:14 | 3:41 | +14.6% | 37th | 4:41 |
| Total Running | running | 34:24 | 34:49 | -1.2% | 11th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength