Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:23 | -5.5% | 8th | 4:03 |
| Run 2 | 4:43 | 4:54 | -4.0% | 8th | 5:52 |
| Run 3 | 4:59 | 5:12 | -4.4% | 8th | 6:19 |
| Run 4 | 5:09 | 5:12 | -1.3% | 11th | 6:21 |
| Run 5 | 5:12 | 5:19 | -2.3% | 10th | 6:32 |
| Run 6 | 5:03 | 5:15 | -3.9% | 8th | 6:25 |
| Run 7 | 5:21 | 5:14 | +2.1% | 15th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 22th | 4:17 |
| Sled Push | strength | 2:11 | 1:37 | +34.4% | 63th | 2:05 |
| Sled Pull | strength | 3:25 | 3:12 | +6.4% | 22th | 4:05 |
| Burpee Broad Jump | aerobic | 3:29 | 2:41 | +29.5% | 47th | 3:42 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 30th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:30 | +12.0% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:08 | 3:07 | +32.6% | 61th | 3:59 |
| Wall Balls | strength | 4:01 | 3:42 | +8.3% | 26th | 4:41 |
| Total Running | running | 33:39 | 34:56 | -3.7% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength