Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:23 | +10.2% | 33th | 4:03 |
| Run 2 | 5:23 | 4:55 | +9.5% | 31th | 5:52 |
| Run 3 | 5:28 | 5:12 | +4.8% | 22th | 6:19 |
| Run 4 | 5:31 | 5:13 | +5.7% | 23th | 6:21 |
| Run 5 | 5:47 | 5:19 | +8.6% | 28th | 6:32 |
| Run 6 | 5:40 | 5:15 | +7.8% | 28th | 6:25 |
| Run 7 | 5:30 | 5:14 | +4.9% | 21th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:57 | -3.6% | 6th | 4:17 |
| Sled Push | strength | 1:29 | 1:37 | -8.8% | 4th | 2:05 |
| Sled Pull | strength | 3:29 | 3:12 | +8.4% | 25th | 4:05 |
| Burpee Broad Jump | aerobic | 2:33 | 2:41 | -5.3% | 8th | 3:42 |
| Row | aerobic | 4:15 | 4:26 | -4.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:30 | +2.0% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:31 | 3:07 | -19.3% | 1th | 3:59 |
| Wall Balls | strength | 3:43 | 3:42 | +0.2% | 11th | 4:41 |
| Total Running | running | 37:03 | 34:57 | +6.0% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength