Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:23 | +7.7% | 29th | 4:03 |
| Run 2 | 5:15 | 4:55 | +6.7% | 26th | 5:52 |
| Run 3 | 5:17 | 5:12 | +1.3% | 15th | 6:19 |
| Run 4 | 5:08 | 5:13 | -1.7% | 11th | 6:21 |
| Run 5 | 5:23 | 5:19 | +1.1% | 15th | 6:32 |
| Run 6 | 5:18 | 5:15 | +0.8% | 14th | 6:25 |
| Run 7 | 5:23 | 5:14 | +2.7% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.3% | 13th | 4:17 |
| Sled Push | strength | 1:50 | 1:37 | +12.7% | 33th | 2:05 |
| Sled Pull | strength | 3:17 | 3:12 | +2.2% | 16th | 4:05 |
| Burpee Broad Jump | aerobic | 2:57 | 2:41 | +9.5% | 23th | 3:42 |
| Row | aerobic | 4:15 | 4:26 | -4.4% | 6th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.2% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:07 | +4.7% | 20th | 3:59 |
| Wall Balls | strength | 4:13 | 3:42 | +13.6% | 35th | 4:41 |
| Total Running | running | 35:23 | 34:57 | +1.2% | 15th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength