Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:23 | +4.8% | 24th | 4:03 |
| Run 2 | 5:00 | 4:55 | +1.7% | 19th | 5:52 |
| Run 3 | 5:16 | 5:12 | +1.0% | 14th | 6:19 |
| Run 4 | 5:10 | 5:13 | -1.0% | 11th | 6:21 |
| Run 5 | 5:11 | 5:19 | -2.7% | 9th | 6:32 |
| Run 6 | 5:12 | 5:15 | -1.1% | 11th | 6:25 |
| Run 7 | 5:07 | 5:14 | -2.4% | 9th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.2% | 22th | 4:17 |
| Sled Push | strength | 1:52 | 1:37 | +14.8% | 37th | 2:05 |
| Sled Pull | strength | 3:38 | 3:12 | +13.1% | 32th | 4:05 |
| Burpee Broad Jump | aerobic | 3:12 | 2:41 | +18.8% | 34th | 3:42 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 16th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:30 | +25.3% | 73th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 3:07 | +14.3% | 35th | 3:59 |
| Wall Balls | strength | 3:52 | 3:42 | +4.2% | 17th | 4:41 |
| Total Running | running | 34:29 | 34:57 | -1.4% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength