Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:23 | -2.2% | 12th | 4:03 |
| Run 2 | 4:59 | 4:55 | +1.3% | 18th | 5:52 |
| Run 3 | 5:13 | 5:13 | -0.0% | 13th | 6:19 |
| Run 4 | 5:17 | 5:13 | +1.2% | 14th | 6:21 |
| Run 5 | 5:23 | 5:19 | +1.0% | 15th | 6:32 |
| Run 6 | 5:18 | 5:15 | +0.7% | 14th | 6:25 |
| Run 7 | 5:21 | 5:14 | +2.0% | 15th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:57 | -2.0% | 9th | 4:17 |
| Sled Push | strength | 1:46 | 1:37 | +8.5% | 27th | 2:05 |
| Sled Pull | strength | 3:45 | 3:12 | +16.6% | 38th | 4:05 |
| Burpee Broad Jump | aerobic | 3:01 | 2:41 | +11.9% | 26th | 3:42 |
| Row | aerobic | 4:18 | 4:26 | -3.3% | 7th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:30 | -6.9% | 7th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +12.1% | 31th | 3:59 |
| Wall Balls | strength | 4:07 | 3:42 | +10.9% | 32th | 4:41 |
| Total Running | running | 34:50 | 34:58 | -0.4% | 13th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength