Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:24 | +0.5% | 18th | 4:03 |
| Run 2 | 5:02 | 4:56 | +2.0% | 20th | 5:52 |
| Run 3 | 5:26 | 5:14 | +3.7% | 20th | 6:19 |
| Run 4 | 5:23 | 5:14 | +2.7% | 16th | 6:21 |
| Run 5 | 5:28 | 5:20 | +2.2% | 17th | 6:32 |
| Run 6 | 5:15 | 5:16 | -0.6% | 12th | 6:25 |
| Run 7 | 5:35 | 5:15 | +6.0% | 26th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:58 | +8.4% | 56th | 4:17 |
| Sled Push | strength | 1:41 | 1:38 | +2.9% | 18th | 2:05 |
| Sled Pull | strength | 3:36 | 3:13 | +11.4% | 31th | 4:05 |
| Burpee Broad Jump | aerobic | 3:05 | 2:42 | +13.6% | 29th | 3:42 |
| Row | aerobic | 4:18 | 4:27 | -3.4% | 7th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:30 | -8.3% | 6th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.6% | 31th | 3:59 |
| Wall Balls | strength | 3:45 | 3:43 | +0.5% | 12th | 4:41 |
| Total Running | running | 35:34 | 35:06 | +1.3% | 16th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength