Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
853
Total Time
1:32:16
Overall Percentile
60.2
Lower is faster
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: -0.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:58 | -12.2% | 22th | 5:54 |
| Run 2 | 4:34 | 4:57 | -7.8% | 36th | 4:53 |
| Run 3 | 5:22 | 5:21 | +0.2% | 59th | 5:17 |
| Run 4 | 5:12 | 5:22 | -3.2% | 50th | 5:17 |
| Run 5 | 6:20 | 5:37 | +12.6% | 80th | 5:32 |
| Run 6 | 5:57 | 5:27 | +9.1% | 77th | 5:22 |
| Run 7 | 5:35 | 5:22 | +4.0% | 67th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.7% | 44th | 4:35 |
| Sled Push | strength | 3:17 | 2:42 | +21.4% | 86th | 2:39 |
| Sled Pull | strength | 7:10 | 5:28 | +30.7% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 3:18 | 5:48 | -43.2% | 3th | 5:39 |
| Row | aerobic | 5:06 | 4:59 | +2.3% | 68th | 4:56 |
| Farmers Carry | strength | 1:44 | 2:10 | -20.1% | 20th | 2:07 |
| Sandbag Lunges | strength | 6:06 | 5:21 | +13.8% | 77th | 5:14 |
| Wall Balls | strength | 8:22 | 8:33 | -2.3% | 60th | 8:18 |
| Total Running | running | 38:15 | 38:25 | -0.5% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength