Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +25.0%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:24 | +5.2% | 25th | 4:03 |
| Run 2 | 4:56 | 4:56 | -0.2% | 16th | 5:52 |
| Run 3 | 5:24 | 5:14 | +3.0% | 19th | 6:19 |
| Run 4 | 5:25 | 5:14 | +3.2% | 18th | 6:21 |
| Run 5 | 5:37 | 5:21 | +4.8% | 21th | 6:32 |
| Run 6 | 5:17 | 5:17 | -0.1% | 13th | 6:25 |
| Run 7 | 5:22 | 5:16 | +1.8% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:58 | +3.3% | 28th | 4:17 |
| Sled Push | strength | 2:18 | 1:38 | +40.3% | 70th | 2:05 |
| Sled Pull | strength | 3:31 | 3:14 | +8.7% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 2:52 | 2:43 | +5.4% | 19th | 3:42 |
| Row | aerobic | 4:43 | 4:27 | +5.8% | 37th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 3:08 | -4.0% | 9th | 3:59 |
| Wall Balls | strength | 3:57 | 3:44 | +5.7% | 21th | 4:41 |
| Total Running | running | 35:36 | 35:09 | +1.3% | 16th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength