Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daisy Pienaar
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +34.0%
Race avg drop: +28.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:25 | -3.6% | 12th | 4:03 |
| Run 2 | 4:53 | 4:58 | -1.7% | 15th | 5:52 |
| Run 3 | 5:08 | 5:16 | -2.7% | 11th | 6:19 |
| Run 4 | 5:11 | 5:16 | -1.9% | 12th | 6:21 |
| Run 5 | 5:05 | 5:23 | -5.7% | 7th | 6:32 |
| Run 6 | 5:12 | 5:19 | -2.3% | 11th | 6:25 |
| Run 7 | 5:46 | 5:18 | +8.7% | 32th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.7% | 7th | 4:17 |
| Sled Push | strength | 2:17 | 1:39 | +38.2% | 69th | 2:05 |
| Sled Pull | strength | 4:06 | 3:15 | +25.7% | 57th | 4:05 |
| Burpee Broad Jump | aerobic | 2:57 | 2:44 | +7.3% | 23th | 3:42 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:31 | +19.7% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:37 | 3:10 | +14.2% | 37th | 3:59 |
| Wall Balls | strength | 4:22 | 3:45 | +16.0% | 45th | 4:41 |
| Total Running | running | 34:33 | 35:21 | -2.3% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength