Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +28.2%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:25 | +2.9% | 23th | 4:03 |
| Run 2 | 5:27 | 4:58 | +9.4% | 35th | 5:52 |
| Run 3 | 5:41 | 5:17 | +7.4% | 30th | 6:19 |
| Run 4 | 5:39 | 5:17 | +6.7% | 29th | 6:21 |
| Run 5 | 5:49 | 5:24 | +7.6% | 29th | 6:32 |
| Run 6 | 5:48 | 5:20 | +8.7% | 33th | 6:25 |
| Run 7 | 5:43 | 5:19 | +7.4% | 29th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -4.2% | 6th | 4:17 |
| Sled Push | strength | 1:36 | 1:39 | -3.5% | 12th | 2:05 |
| Sled Pull | strength | 3:29 | 3:16 | +6.5% | 25th | 4:05 |
| Burpee Broad Jump | aerobic | 2:18 | 2:45 | -16.7% | 3th | 3:42 |
| Row | aerobic | 4:27 | 4:28 | -0.5% | 14th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +4.9% | 23th | 3:59 |
| Wall Balls | strength | 3:27 | 3:46 | -8.6% | 3th | 4:41 |
| Total Running | running | 37:39 | 35:27 | +6.2% | 28th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength