Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.4% | 20th | 4:03 |
| Run 2 | 4:46 | 4:59 | -4.4% | 9th | 5:52 |
| Run 3 | 5:07 | 5:17 | -3.4% | 10th | 6:19 |
| Run 4 | 5:23 | 5:18 | +1.6% | 16th | 6:21 |
| Run 5 | 5:42 | 5:24 | +5.3% | 25th | 6:32 |
| Run 6 | 5:25 | 5:20 | +1.4% | 18th | 6:25 |
| Run 7 | 5:14 | 5:19 | -1.8% | 12th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.4% | 42th | 4:17 |
| Sled Push | strength | 1:57 | 1:39 | +17.5% | 45th | 2:05 |
| Sled Pull | strength | 4:26 | 3:16 | +35.3% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:45 | +5.4% | 22th | 3:42 |
| Row | aerobic | 4:47 | 4:28 | +6.9% | 45th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:10 | +10.0% | 31th | 3:59 |
| Wall Balls | strength | 4:13 | 3:46 | +11.5% | 35th | 4:41 |
| Total Running | running | 35:04 | 35:29 | -1.2% | 14th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength