Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +24.2%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:27 | -0.3% | 20th | 4:03 |
| Run 2 | 5:01 | 5:01 | -0.0% | 19th | 5:52 |
| Run 3 | 5:15 | 5:19 | -1.6% | 14th | 6:19 |
| Run 4 | 5:27 | 5:20 | +2.1% | 20th | 6:21 |
| Run 5 | 5:39 | 5:27 | +3.6% | 23th | 6:32 |
| Run 6 | 5:20 | 5:22 | -0.9% | 15th | 6:25 |
| Run 7 | 5:11 | 5:22 | -3.4% | 10th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +3.8% | 35th | 4:17 |
| Sled Push | strength | 1:39 | 1:40 | -1.6% | 15th | 2:05 |
| Sled Pull | strength | 3:41 | 3:18 | +11.4% | 36th | 4:05 |
| Burpee Broad Jump | aerobic | 3:29 | 2:48 | +24.3% | 47th | 3:42 |
| Row | aerobic | 4:39 | 4:29 | +3.5% | 29th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.7% | 33th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:12 | +2.2% | 21th | 3:59 |
| Wall Balls | strength | 3:57 | 3:48 | +3.6% | 21th | 4:41 |
| Total Running | running | 35:20 | 35:45 | -1.2% | 15th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength