Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
94
Total Time
1:13:26
Overall Percentile
17.5
Lower is faster
Athlete
Robert Verschuren

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +31.2%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:27 -2.8% 15th 4:03
Run 2 4:58 5:01 -1.1% 17th 5:52
Run 3 5:16 5:20 -1.4% 14th 6:19
Run 4 5:18 5:20 -0.9% 15th 6:21
Run 5 5:36 5:27 +2.5% 21th 6:32
Run 6 5:30 5:23 +2.1% 20th 6:25
Run 7 5:26 5:22 +1.1% 18th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 3:59 +3.0% 31th 4:17
Sled Push strength 1:35 1:40 -5.7% 10th 2:05
Sled Pull strength 3:08 3:18 -5.4% 10th 4:05
Burpee Broad Jump aerobic 2:30 2:48 -10.9% 8th 3:42
Row aerobic 4:37 4:29 +2.7% 26th 4:53
Farmers Carry strength 1:28 1:31 -4.3% 11th 1:45
Sandbag Lunges strength 3:06 3:13 -3.7% 14th 3:59
Wall Balls strength 3:31 3:49 -7.9% 5th 4:41
Total Running running 35:26 35:47 -1.0% 15th 42:20

How to Read This Analysis