Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +28.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:27 | +4.9% | 28th | 4:03 |
| Run 2 | 5:28 | 5:01 | +8.8% | 36th | 5:52 |
| Run 3 | 5:36 | 5:20 | +4.9% | 27th | 6:19 |
| Run 4 | 5:35 | 5:20 | +4.4% | 26th | 6:21 |
| Run 5 | 6:06 | 5:27 | +11.7% | 40th | 6:32 |
| Run 6 | 5:17 | 5:23 | -2.0% | 13th | 6:25 |
| Run 7 | 5:20 | 5:22 | -0.8% | 14th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 33th | 4:17 |
| Sled Push | strength | 1:51 | 1:40 | +10.1% | 35th | 2:05 |
| Sled Pull | strength | 3:15 | 3:18 | -1.9% | 15th | 4:05 |
| Burpee Broad Jump | aerobic | 2:26 | 2:48 | -13.3% | 6th | 3:42 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 20th | 4:53 |
| Farmers Carry | strength | 1:30 | 1:31 | -2.2% | 14th | 1:45 |
| Sandbag Lunges | strength | 3:07 | 3:13 | -3.2% | 15th | 3:59 |
| Wall Balls | strength | 3:56 | 3:49 | +2.9% | 20th | 4:41 |
| Total Running | running | 37:00 | 35:48 | +3.4% | 23th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength