Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:27 | +5.8% | 30th | 4:03 |
| Run 2 | 5:56 | 5:01 | +18.0% | 55th | 5:52 |
| Run 3 | 5:09 | 5:20 | -3.7% | 11th | 6:19 |
| Run 4 | 5:19 | 5:21 | -0.7% | 15th | 6:21 |
| Run 5 | 5:34 | 5:28 | +1.8% | 20th | 6:32 |
| Run 6 | 5:32 | 5:23 | +2.5% | 23th | 6:25 |
| Run 7 | 5:22 | 5:22 | -0.3% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.5% | 28th | 4:17 |
| Sled Push | strength | 2:13 | 1:40 | +31.8% | 65th | 2:05 |
| Sled Pull | strength | 3:16 | 3:18 | -1.5% | 16th | 4:05 |
| Burpee Broad Jump | aerobic | 2:55 | 2:48 | +3.7% | 22th | 3:42 |
| Row | aerobic | 4:33 | 4:29 | +1.2% | 23th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.3% | 12th | 1:45 |
| Sandbag Lunges | strength | 3:40 | 3:13 | +13.8% | 41th | 3:59 |
| Wall Balls | strength | 3:37 | 3:49 | -5.5% | 7th | 4:41 |
| Total Running | running | 36:32 | 35:50 | +2.0% | 21th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength