Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.3%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:28 | -3.9% | 13th | 4:03 |
| Run 2 | 4:46 | 5:02 | -5.3% | 9th | 5:52 |
| Run 3 | 5:27 | 5:21 | +1.9% | 21th | 6:19 |
| Run 4 | 5:29 | 5:21 | +2.3% | 21th | 6:21 |
| Run 5 | 5:29 | 5:28 | +0.2% | 18th | 6:32 |
| Run 6 | 5:24 | 5:24 | -0.0% | 18th | 6:25 |
| Run 7 | 5:14 | 5:23 | -2.8% | 12th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.5% | 28th | 4:17 |
| Sled Push | strength | 1:52 | 1:41 | +10.8% | 37th | 2:05 |
| Sled Pull | strength | 3:43 | 3:19 | +11.9% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 3:14 | 2:49 | +14.8% | 36th | 3:42 |
| Row | aerobic | 4:46 | 4:29 | +6.0% | 43th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:32 | +19.4% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:38 | 3:13 | +12.6% | 39th | 3:59 |
| Wall Balls | strength | 4:31 | 3:49 | +17.9% | 53th | 4:41 |
| Total Running | running | 35:09 | 35:52 | -2.0% | 14th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength