Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:28 | +14.7% | 48th | 4:03 |
| Run 2 | 5:18 | 5:02 | +5.2% | 29th | 5:52 |
| Run 3 | 5:32 | 5:21 | +3.3% | 24th | 6:19 |
| Run 4 | 5:28 | 5:21 | +1.9% | 21th | 6:21 |
| Run 5 | 5:42 | 5:28 | +4.1% | 25th | 6:32 |
| Run 6 | 5:33 | 5:24 | +2.7% | 23th | 6:25 |
| Run 7 | 5:22 | 5:23 | -0.4% | 17th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:00 | +10.8% | 71th | 4:17 |
| Sled Push | strength | 1:53 | 1:41 | +11.7% | 38th | 2:05 |
| Sled Pull | strength | 3:23 | 3:19 | +1.8% | 20th | 4:05 |
| Burpee Broad Jump | aerobic | 3:17 | 2:49 | +16.4% | 39th | 3:42 |
| Row | aerobic | 4:28 | 4:30 | -0.8% | 16th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:32 | +10.7% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:13 | -4.5% | 13th | 3:59 |
| Wall Balls | strength | 3:46 | 3:49 | -1.7% | 13th | 4:41 |
| Total Running | running | 36:54 | 35:53 | +2.8% | 22th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength