Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +27.9%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:28 | -2.1% | 17th | 4:03 |
| Run 2 | 5:16 | 5:02 | +4.5% | 27th | 5:52 |
| Run 3 | 5:27 | 5:21 | +1.7% | 21th | 6:19 |
| Run 4 | 5:33 | 5:22 | +3.4% | 24th | 6:21 |
| Run 5 | 5:29 | 5:29 | -0.0% | 18th | 6:32 |
| Run 6 | 5:30 | 5:24 | +1.7% | 20th | 6:25 |
| Run 7 | 5:35 | 5:23 | +3.5% | 26th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.5% | 40th | 4:17 |
| Sled Push | strength | 1:58 | 1:41 | +16.5% | 47th | 2:05 |
| Sled Pull | strength | 2:57 | 3:19 | -11.3% | 6th | 4:05 |
| Burpee Broad Jump | aerobic | 3:51 | 2:49 | +36.3% | 62th | 3:42 |
| Row | aerobic | 4:14 | 4:30 | -6.0% | 5th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.9% | 55th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:14 | +18.0% | 48th | 3:59 |
| Wall Balls | strength | 3:45 | 3:50 | -2.3% | 12th | 4:41 |
| Total Running | running | 36:14 | 35:55 | +0.9% | 19th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength