Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:47 | +2.1% | 15th | 4:54 |
| Run 2 | 5:15 | 5:28 | -4.2% | 8th | 6:52 |
| Run 3 | 9:00 | 5:42 | +57.6% | 89th | 7:07 |
| Run 4 | 5:57 | 5:44 | +3.5% | 17th | 7:06 |
| Run 5 | 6:15 | 5:50 | +6.9% | 24th | 7:18 |
| Run 6 | 5:49 | 5:45 | +1.1% | 14th | 7:11 |
| Run 7 | 5:52 | 5:45 | +2.0% | 16th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 27th | 4:49 |
| Sled Push | strength | 1:30 | 1:28 | +1.5% | 18th | 1:48 |
| Sled Pull | strength | 3:25 | 3:45 | -9.2% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 3:12 | 3:27 | -7.5% | 7th | 4:43 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 21th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 3:02 | -11.5% | 4th | 3:54 |
| Wall Balls | strength | 4:03 | 3:51 | +4.8% | 18th | 5:06 |
| Total Running | running | 42:00 | 39:01 | +7.6% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength