Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karla Conradie
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +20.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:47 | +15.2% | 35th | 4:54 |
| Run 2 | 6:01 | 5:29 | +9.7% | 29th | 6:52 |
| Run 3 | 6:08 | 5:43 | +7.3% | 24th | 7:07 |
| Run 4 | 5:45 | 5:45 | -0.0% | 14th | 7:06 |
| Run 5 | 5:39 | 5:51 | -3.5% | 9th | 7:18 |
| Run 6 | 5:36 | 5:45 | -2.8% | 8th | 7:11 |
| Run 7 | 5:42 | 5:45 | -1.0% | 12th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 21th | 4:49 |
| Sled Push | strength | 1:26 | 1:28 | -3.1% | 11th | 1:48 |
| Sled Pull | strength | 4:00 | 3:46 | +6.2% | 24th | 4:41 |
| Burpee Broad Jump | aerobic | 3:45 | 3:27 | +8.3% | 21th | 4:43 |
| Row | aerobic | 5:03 | 4:55 | +2.7% | 25th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.9% | 23th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 3:03 | +17.4% | 38th | 3:54 |
| Wall Balls | strength | 3:53 | 3:52 | +0.4% | 11th | 5:06 |
| Total Running | running | 39:13 | 39:04 | +0.4% | 15th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength