Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:47 | -4.8% | 6th | 4:54 |
| Run 2 | 5:02 | 5:29 | -8.4% | 2th | 6:52 |
| Run 3 | 5:20 | 5:43 | -6.8% | 5th | 7:07 |
| Run 4 | 5:15 | 5:45 | -8.8% | 3th | 7:06 |
| Run 5 | 5:27 | 5:51 | -7.0% | 5th | 7:18 |
| Run 6 | 5:32 | 5:46 | -4.1% | 8th | 7:11 |
| Run 7 | 5:33 | 5:45 | -3.7% | 8th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:26 | +18.0% | 89th | 4:49 |
| Sled Push | strength | 2:00 | 1:28 | +35.0% | 76th | 1:48 |
| Sled Pull | strength | 5:23 | 3:46 | +42.7% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 3:28 | +27.7% | 45th | 4:43 |
| Row | aerobic | 5:35 | 4:55 | +13.5% | 67th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:33 | +33.7% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:03 | +16.7% | 38th | 3:54 |
| Wall Balls | strength | 4:17 | 3:52 | +10.5% | 29th | 5:06 |
| Total Running | running | 35:46 | 39:06 | -8.6% | 4th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength