Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:48 | +10.5% | 26th | 4:54 |
| Run 2 | 5:51 | 5:29 | +6.4% | 24th | 6:52 |
| Run 3 | 6:13 | 5:43 | +8.6% | 28th | 7:07 |
| Run 4 | 6:02 | 5:45 | +4.7% | 20th | 7:06 |
| Run 5 | 6:05 | 5:51 | +3.8% | 19th | 7:18 |
| Run 6 | 6:05 | 5:46 | +5.4% | 22th | 7:11 |
| Run 7 | 6:08 | 5:46 | +6.3% | 24th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.0% | 15th | 4:49 |
| Sled Push | strength | 1:22 | 1:28 | -7.8% | 6th | 1:48 |
| Sled Pull | strength | 3:53 | 3:46 | +2.9% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:28 | +4.1% | 17th | 4:43 |
| Row | aerobic | 4:48 | 4:55 | -2.5% | 8th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.5% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:03 | +16.6% | 38th | 3:54 |
| Wall Balls | strength | 3:54 | 3:52 | +0.6% | 11th | 5:06 |
| Total Running | running | 40:36 | 39:07 | +3.8% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength