Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Skye Adam
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.5% | 7th | 4:54 |
| Run 2 | 5:23 | 5:29 | -2.1% | 10th | 6:52 |
| Run 3 | 5:55 | 5:43 | +3.3% | 19th | 7:07 |
| Run 4 | 6:17 | 5:45 | +9.0% | 29th | 7:06 |
| Run 5 | 6:19 | 5:51 | +7.7% | 26th | 7:18 |
| Run 6 | 5:57 | 5:46 | +3.1% | 18th | 7:11 |
| Run 7 | 6:18 | 5:46 | +9.2% | 29th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:26 | +8.3% | 53th | 4:49 |
| Sled Push | strength | 1:28 | 1:28 | -1.0% | 14th | 1:48 |
| Sled Pull | strength | 4:20 | 3:46 | +14.8% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 3:49 | 3:28 | +9.9% | 22th | 4:43 |
| Row | aerobic | 5:02 | 4:55 | +2.3% | 23th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:03 | -2.5% | 12th | 3:54 |
| Wall Balls | strength | 3:41 | 3:52 | -5.0% | 4th | 5:06 |
| Total Running | running | 39:49 | 39:08 | +1.7% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength