Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +29.8%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.0% | 18th | 4:54 |
| Run 2 | 5:45 | 5:30 | +4.3% | 21th | 6:52 |
| Run 3 | 6:12 | 5:44 | +7.9% | 27th | 7:07 |
| Run 4 | 6:12 | 5:46 | +7.3% | 26th | 7:06 |
| Run 5 | 6:13 | 5:52 | +5.7% | 22th | 7:18 |
| Run 6 | 6:01 | 5:47 | +3.9% | 20th | 7:11 |
| Run 7 | 6:36 | 5:47 | +14.0% | 40th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +1.1% | 19th | 4:49 |
| Sled Push | strength | 1:33 | 1:29 | +4.3% | 23th | 1:48 |
| Sled Pull | strength | 3:16 | 3:47 | -13.7% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:29 | +11.3% | 25th | 4:43 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 31th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.0% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:04 | +10.7% | 28th | 3:54 |
| Wall Balls | strength | 4:01 | 3:53 | +3.2% | 17th | 5:06 |
| Total Running | running | 40:57 | 39:14 | +4.3% | 22th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength