Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.7%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.5% | 18th | 4:54 |
| Run 2 | 5:34 | 5:32 | +0.6% | 15th | 6:52 |
| Run 3 | 8:58 | 5:46 | +55.5% | 89th | 7:07 |
| Run 4 | 5:52 | 5:48 | +1.1% | 16th | 7:06 |
| Run 5 | 6:04 | 5:54 | +2.8% | 19th | 7:18 |
| Run 6 | 5:54 | 5:48 | +1.5% | 18th | 7:11 |
| Run 7 | 5:59 | 5:48 | +3.0% | 19th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.3% | 13th | 4:49 |
| Sled Push | strength | 1:20 | 1:29 | -10.6% | 4th | 1:48 |
| Sled Pull | strength | 3:58 | 3:48 | +4.4% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 3:37 | 3:30 | +3.1% | 17th | 4:43 |
| Row | aerobic | 5:04 | 4:56 | +2.7% | 26th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:05 | -4.9% | 11th | 3:54 |
| Wall Balls | strength | 3:58 | 3:54 | +1.4% | 14th | 5:06 |
| Total Running | running | 42:19 | 39:22 | +7.4% | 27th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength