Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +20.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 3:50 | +49.9% | 81th | 4:54 |
| Run 2 | 5:24 | 5:32 | -2.6% | 11th | 6:52 |
| Run 3 | 5:36 | 5:46 | -3.0% | 11th | 7:07 |
| Run 4 | 5:46 | 5:48 | -0.7% | 14th | 7:06 |
| Run 5 | 5:48 | 5:54 | -1.9% | 12th | 7:18 |
| Run 6 | 5:38 | 5:49 | -3.2% | 10th | 7:11 |
| Run 7 | 5:40 | 5:48 | -2.6% | 11th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 26th | 4:49 |
| Sled Push | strength | 1:39 | 1:29 | +10.6% | 35th | 1:48 |
| Sled Pull | strength | 4:52 | 3:48 | +27.9% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 4:17 | 3:30 | +21.9% | 39th | 4:43 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 14th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 3:05 | +14.5% | 35th | 3:54 |
| Wall Balls | strength | 4:26 | 3:55 | +13.2% | 35th | 5:06 |
| Total Running | running | 39:37 | 39:25 | +0.5% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength