Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.0%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:03 | +20.7% | 8th | 4:54 |
| Run 2 | 4:40 | 4:33 | +2.2% | 1th | 6:52 |
| Run 3 | 4:51 | 4:47 | +1.2% | 0th | 7:07 |
| Run 4 | 5:01 | 4:51 | +3.2% | 1th | 7:06 |
| Run 5 | 4:59 | 4:53 | +1.8% | 1th | 7:18 |
| Run 6 | 5:07 | 4:49 | +6.1% | 2th | 7:11 |
| Run 7 | 5:09 | 4:48 | +7.2% | 2th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:12 | +9.1% | 27th | 4:49 |
| Sled Push | strength | 1:33 | 1:15 | +22.7% | 23th | 1:48 |
| Sled Pull | strength | 3:37 | 3:09 | +14.4% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:37 | +13.4% | 4th | 4:43 |
| Row | aerobic | 4:52 | 4:35 | +6.1% | 11th | 5:24 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.3% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:29 | +25.7% | 18th | 3:54 |
| Wall Balls | strength | 3:51 | 3:03 | +26.0% | 9th | 5:06 |
| Total Running | running | 33:28 | 33:15 | +0.6% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength