Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.3% | 23th | 4:54 |
| Run 2 | 5:38 | 5:32 | +1.5% | 18th | 6:52 |
| Run 3 | 6:01 | 5:46 | +4.1% | 21th | 7:07 |
| Run 4 | 6:31 | 5:48 | +12.1% | 38th | 7:06 |
| Run 5 | 6:19 | 5:55 | +6.8% | 26th | 7:18 |
| Run 6 | 6:01 | 5:49 | +3.3% | 20th | 7:11 |
| Run 7 | 5:59 | 5:49 | +2.7% | 19th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 11th | 4:49 |
| Sled Push | strength | 1:20 | 1:29 | -10.7% | 4th | 1:48 |
| Sled Pull | strength | 3:48 | 3:48 | -0.2% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:31 | +7.0% | 22th | 4:43 |
| Row | aerobic | 5:05 | 4:56 | +2.9% | 28th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.2% | 9th | 3:54 |
| Wall Balls | strength | 4:23 | 3:55 | +11.7% | 33th | 5:06 |
| Total Running | running | 40:34 | 39:27 | +2.8% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength