Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:50 | -1.1% | 13th | 4:54 |
| Run 2 | 5:32 | 5:33 | -0.3% | 14th | 6:52 |
| Run 3 | 6:08 | 5:46 | +6.1% | 24th | 7:07 |
| Run 4 | 6:14 | 5:48 | +7.2% | 27th | 7:06 |
| Run 5 | 6:14 | 5:55 | +5.3% | 23th | 7:18 |
| Run 6 | 6:08 | 5:49 | +5.3% | 23th | 7:11 |
| Run 7 | 6:34 | 5:49 | +12.7% | 39th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.1% | 10th | 4:49 |
| Sled Push | strength | 1:36 | 1:29 | +7.1% | 29th | 1:48 |
| Sled Pull | strength | 4:06 | 3:48 | +7.6% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 3:06 | 3:31 | -12.0% | 5th | 4:43 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 18th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.2% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 3:05 | +0.3% | 17th | 3:54 |
| Wall Balls | strength | 4:01 | 3:55 | +2.3% | 17th | 5:06 |
| Total Running | running | 40:38 | 39:28 | +2.9% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength