Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.3% | 22th | 4:54 |
| Run 2 | 5:29 | 5:33 | -1.3% | 13th | 6:52 |
| Run 3 | 5:32 | 5:47 | -4.4% | 8th | 7:07 |
| Run 4 | 5:32 | 5:49 | -4.9% | 8th | 7:06 |
| Run 5 | 6:03 | 5:55 | +2.1% | 18th | 7:18 |
| Run 6 | 5:45 | 5:49 | -1.4% | 12th | 7:11 |
| Run 7 | 5:43 | 5:49 | -1.9% | 12th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.5% | 36th | 4:49 |
| Sled Push | strength | 1:24 | 1:29 | -6.4% | 9th | 1:48 |
| Sled Pull | strength | 4:09 | 3:48 | +8.8% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 4:12 | 3:31 | +19.1% | 37th | 4:43 |
| Row | aerobic | 5:26 | 4:56 | +9.9% | 57th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:34 | +24.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 3:05 | +42.2% | 76th | 3:54 |
| Wall Balls | strength | 4:26 | 3:55 | +12.8% | 35th | 5:06 |
| Total Running | running | 38:07 | 39:29 | -3.5% | 10th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength