Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.4%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:50 | -3.9% | 9th | 4:54 |
| Run 2 | 5:14 | 5:33 | -5.8% | 7th | 6:52 |
| Run 3 | 5:34 | 5:47 | -3.8% | 10th | 7:07 |
| Run 4 | 5:51 | 5:49 | +0.5% | 15th | 7:06 |
| Run 5 | 6:07 | 5:55 | +3.2% | 20th | 7:18 |
| Run 6 | 5:58 | 5:50 | +2.3% | 19th | 7:11 |
| Run 7 | 5:57 | 5:49 | +2.0% | 18th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:27 | +15.4% | 84th | 4:49 |
| Sled Push | strength | 1:46 | 1:29 | +18.1% | 51th | 1:48 |
| Sled Pull | strength | 4:10 | 3:48 | +9.2% | 30th | 4:41 |
| Burpee Broad Jump | aerobic | 3:55 | 3:31 | +11.0% | 26th | 4:43 |
| Row | aerobic | 5:05 | 4:56 | +2.8% | 28th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.4% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:43 | 3:05 | +20.0% | 45th | 3:54 |
| Wall Balls | strength | 4:22 | 3:55 | +11.1% | 32th | 5:06 |
| Total Running | running | 38:23 | 39:31 | -2.9% | 12th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength