Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:51 | +6.3% | 23th | 4:54 |
| Run 2 | 5:53 | 5:34 | +5.7% | 25th | 6:52 |
| Run 3 | 6:10 | 5:47 | +6.3% | 26th | 7:07 |
| Run 4 | 6:17 | 5:49 | +7.7% | 29th | 7:06 |
| Run 5 | 6:34 | 5:56 | +10.6% | 35th | 7:18 |
| Run 6 | 6:12 | 5:50 | +6.1% | 25th | 7:11 |
| Run 7 | 6:01 | 5:50 | +3.0% | 20th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 26th | 4:49 |
| Sled Push | strength | 1:30 | 1:29 | +0.1% | 18th | 1:48 |
| Sled Pull | strength | 3:36 | 3:49 | -5.8% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:32 | +9.7% | 25th | 4:43 |
| Row | aerobic | 4:55 | 4:56 | -0.6% | 14th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:06 | -4.9% | 11th | 3:54 |
| Wall Balls | strength | 3:50 | 3:56 | -2.7% | 9th | 5:06 |
| Total Running | running | 41:13 | 39:35 | +4.1% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength