Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+20.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +20.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 3:51 | +53.0% | 85th | 4:54 |
| Run 2 | 5:09 | 5:34 | -7.7% | 5th | 6:52 |
| Run 3 | 6:26 | 5:48 | +10.7% | 35th | 7:07 |
| Run 4 | 5:35 | 5:50 | -4.4% | 10th | 7:06 |
| Run 5 | 5:24 | 5:56 | -9.2% | 5th | 7:18 |
| Run 6 | 5:22 | 5:51 | -8.4% | 5th | 7:11 |
| Run 7 | 5:33 | 5:51 | -5.2% | 8th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.9% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.6% | 47th | 4:49 |
| Sled Push | strength | 1:39 | 1:30 | +9.9% | 35th | 1:48 |
| Sled Pull | strength | 4:31 | 3:49 | +18.0% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 3:32 | +48.9% | 73th | 4:43 |
| Row | aerobic | 5:16 | 4:57 | +6.4% | 42th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.1% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.5% | 23th | 3:54 |
| Wall Balls | strength | 4:00 | 3:57 | +1.3% | 16th | 5:06 |
| Total Running | running | 39:24 | 39:39 | -0.6% | 15th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength