Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
857
Total Time
1:32:26
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:59 | +8.0% | 77th | 5:54 |
| Run 2 | 4:52 | 4:57 | -1.9% | 53th | 4:53 |
| Run 3 | 5:27 | 5:21 | +1.6% | 62th | 5:17 |
| Run 4 | 5:22 | 5:22 | -0.3% | 58th | 5:17 |
| Run 5 | 5:28 | 5:38 | -3.0% | 53th | 5:32 |
| Run 6 | 5:28 | 5:27 | +0.0% | 59th | 5:22 |
| Run 7 | 5:20 | 5:22 | -0.9% | 57th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.8% | 62th | 4:35 |
| Sled Push | strength | 3:46 | 2:42 | +39.0% | 96th | 2:39 |
| Sled Pull | strength | 6:19 | 5:29 | +15.0% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 5:34 | 5:49 | -4.4% | 54th | 5:39 |
| Row | aerobic | 5:32 | 4:59 | +10.9% | 89th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:10 | -1.9% | 57th | 2:07 |
| Sandbag Lunges | strength | 5:23 | 5:22 | +0.2% | 60th | 5:14 |
| Wall Balls | strength | 7:21 | 8:35 | -14.4% | 46th | 8:18 |
| Total Running | running | 38:25 | 38:29 | -0.2% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength