Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
119
Total Time
1:20:58
Overall Percentile
17.0
Lower is faster
Athlete

Category Performance Summary

aerobic

+24.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +20.6%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 3:52 +39.6% 75th 4:54
Run 2 5:11 5:34 -7.1% 6th 6:52
Run 3 5:39 5:48 -2.8% 12th 7:07
Run 4 5:44 5:50 -1.9% 14th 7:06
Run 5 5:55 5:56 -0.5% 15th 7:18
Run 6 5:37 5:51 -4.1% 9th 7:11
Run 7 5:26 5:51 -7.2% 6th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:28 +2.2% 26th 4:49
Sled Push strength 1:47 1:30 +18.8% 53th 1:48
Sled Pull strength 3:27 3:49 -9.9% 6th 4:41
Burpee Broad Jump aerobic 5:34 3:32 +56.9% 79th 4:43
Row aerobic 5:39 4:57 +14.1% 72th 5:24
Farmers Carry strength 1:43 1:34 +8.9% 36th 1:50
Sandbag Lunges strength 3:38 3:06 +16.8% 40th 3:54
Wall Balls strength 3:52 3:57 -2.1% 10th 5:06
Total Running running 38:56 39:39 -1.8% 14th 47:53

How to Read This Analysis