Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:07 | +11.0% | 2th | 4:54 |
| Run 2 | 5:24 | 4:39 | +16.0% | 11th | 6:52 |
| Run 3 | 5:36 | 4:52 | +14.8% | 11th | 7:07 |
| Run 4 | 5:37 | 4:56 | +13.6% | 10th | 7:06 |
| Run 5 | 5:43 | 4:59 | +14.6% | 10th | 7:18 |
| Run 6 | 5:50 | 4:54 | +18.8% | 15th | 7:11 |
| Run 7 | 5:45 | 4:53 | +17.5% | 13th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.9% | 1th | 4:49 |
| Sled Push | strength | 1:15 | 1:17 | -2.7% | 1th | 1:48 |
| Sled Pull | strength | 2:31 | 3:13 | -21.8% | 0th | 4:41 |
| Burpee Broad Jump | aerobic | 2:37 | 2:42 | -3.5% | 1th | 4:43 |
| Row | aerobic | 4:19 | 4:37 | -6.6% | 0th | 5:24 |
| Farmers Carry | strength | 1:22 | 1:23 | -1.7% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:11 | 2:32 | -14.3% | 0th | 3:54 |
| Wall Balls | strength | 3:26 | 3:07 | +9.6% | 1th | 5:06 |
| Total Running | running | 37:23 | 33:48 | +10.6% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength