Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:53 | +12.0% | 34th | 4:54 |
| Run 2 | 5:47 | 5:36 | +3.2% | 22th | 6:52 |
| Run 3 | 5:55 | 5:50 | +1.4% | 19th | 7:07 |
| Run 4 | 6:04 | 5:51 | +3.4% | 22th | 7:06 |
| Run 5 | 6:15 | 5:58 | +4.6% | 24th | 7:18 |
| Run 6 | 6:02 | 5:52 | +2.6% | 20th | 7:11 |
| Run 7 | 6:05 | 5:52 | +3.5% | 22th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 21th | 4:49 |
| Sled Push | strength | 1:25 | 1:30 | -6.0% | 10th | 1:48 |
| Sled Pull | strength | 3:58 | 3:50 | +3.2% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 4:25 | 3:34 | +23.7% | 44th | 4:43 |
| Row | aerobic | 4:57 | 4:57 | -0.2% | 16th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:07 | +5.1% | 25th | 3:54 |
| Wall Balls | strength | 4:29 | 3:58 | +12.9% | 36th | 5:06 |
| Total Running | running | 40:29 | 39:48 | +1.7% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength