Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +20.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:53 | +9.8% | 30th | 4:54 |
| Run 2 | 6:01 | 5:36 | +7.4% | 29th | 6:52 |
| Run 3 | 6:11 | 5:50 | +6.0% | 27th | 7:07 |
| Run 4 | 6:00 | 5:51 | +2.3% | 19th | 7:06 |
| Run 5 | 6:00 | 5:58 | +0.4% | 17th | 7:18 |
| Run 6 | 5:42 | 5:52 | -3.1% | 11th | 7:11 |
| Run 7 | 5:38 | 5:52 | -4.2% | 10th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:28 | +16.2% | 87th | 4:49 |
| Sled Push | strength | 1:46 | 1:30 | +17.2% | 51th | 1:48 |
| Sled Pull | strength | 4:25 | 3:50 | +14.9% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 3:43 | 3:34 | +4.1% | 20th | 4:43 |
| Row | aerobic | 5:07 | 4:57 | +3.2% | 29th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.4% | 27th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 3:07 | +2.9% | 21th | 3:54 |
| Wall Balls | strength | 5:14 | 3:58 | +31.7% | 64th | 5:06 |
| Total Running | running | 39:48 | 39:48 | -0.0% | 17th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength