Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +29.4%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.8% | 26th | 4:54 |
| Run 2 | 6:06 | 5:36 | +8.7% | 32th | 6:52 |
| Run 3 | 6:09 | 5:50 | +5.2% | 25th | 7:07 |
| Run 4 | 6:17 | 5:52 | +6.9% | 29th | 7:06 |
| Run 5 | 6:44 | 5:59 | +12.5% | 40th | 7:18 |
| Run 6 | 6:41 | 5:53 | +13.4% | 43th | 7:11 |
| Run 7 | 6:39 | 5:53 | +12.9% | 42th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 19th | 4:49 |
| Sled Push | strength | 1:21 | 1:30 | -10.6% | 5th | 1:48 |
| Sled Pull | strength | 3:03 | 3:51 | -20.8% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:21 | 3:34 | -6.4% | 10th | 4:43 |
| Row | aerobic | 4:46 | 4:57 | -4.0% | 5th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:34 | -5.2% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 3:07 | -12.7% | 5th | 3:54 |
| Wall Balls | strength | 3:53 | 3:58 | -2.5% | 11th | 5:06 |
| Total Running | running | 42:48 | 39:52 | +7.3% | 30th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength