Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:55 | -11.1% | 3th | 4:54 |
| Run 2 | 5:20 | 5:38 | -5.5% | 10th | 6:52 |
| Run 3 | 5:34 | 5:52 | -5.3% | 10th | 7:07 |
| Run 4 | 5:38 | 5:54 | -4.6% | 11th | 7:06 |
| Run 5 | 5:41 | 6:01 | -5.5% | 10th | 7:18 |
| Run 6 | 5:47 | 5:55 | -2.4% | 13th | 7:11 |
| Run 7 | 5:36 | 5:55 | -5.5% | 10th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.4% | 60th | 4:49 |
| Sled Push | strength | 1:28 | 1:30 | -3.3% | 14th | 1:48 |
| Sled Pull | strength | 5:06 | 3:52 | +31.7% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 5:18 | 3:36 | +46.9% | 73th | 4:43 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 47th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.3% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:08 | +20.1% | 49th | 3:54 |
| Wall Balls | strength | 5:41 | 4:00 | +41.8% | 75th | 5:06 |
| Total Running | running | 37:05 | 40:04 | -7.5% | 7th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength