Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 3:55 | +44.4% | 80th | 4:54 |
| Run 2 | 5:14 | 5:39 | -7.4% | 7th | 6:52 |
| Run 3 | 5:20 | 5:53 | -9.4% | 5th | 7:07 |
| Run 4 | 5:28 | 5:54 | -7.6% | 7th | 7:06 |
| Run 5 | 5:31 | 6:01 | -8.4% | 7th | 7:18 |
| Run 6 | 5:28 | 5:55 | -7.8% | 6th | 7:11 |
| Run 7 | 5:31 | 5:55 | -7.0% | 7th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -0.9% | 15th | 4:49 |
| Sled Push | strength | 1:56 | 1:31 | +27.3% | 69th | 1:48 |
| Sled Pull | strength | 3:48 | 3:52 | -2.0% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:52 | 3:36 | +34.6% | 63th | 4:43 |
| Row | aerobic | 5:06 | 4:58 | +2.5% | 29th | 5:24 |
| Farmers Carry | strength | 2:09 | 1:35 | +35.2% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:09 | +18.9% | 47th | 3:54 |
| Wall Balls | strength | 5:38 | 4:00 | +40.3% | 74th | 5:06 |
| Total Running | running | 38:12 | 40:07 | -4.8% | 11th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength