Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
858
Total Time
1:32:28
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:59 | +12.9% | 85th | 5:54 |
| Run 2 | 5:44 | 4:57 | +15.5% | 88th | 4:53 |
| Run 3 | 5:59 | 5:22 | +11.5% | 82th | 5:17 |
| Run 4 | 6:11 | 5:23 | +14.9% | 86th | 5:17 |
| Run 5 | 6:09 | 5:38 | +9.1% | 76th | 5:32 |
| Run 6 | 6:06 | 5:27 | +11.6% | 80th | 5:22 |
| Run 7 | 6:00 | 5:22 | +11.5% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.4% | 52th | 4:35 |
| Sled Push | strength | 2:36 | 2:42 | -4.1% | 51th | 2:39 |
| Sled Pull | strength | 5:48 | 5:29 | +5.5% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:49 | -9.6% | 47th | 5:39 |
| Row | aerobic | 5:06 | 4:59 | +2.2% | 68th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.6% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 5:22 | -3.6% | 54th | 5:14 |
| Wall Balls | strength | 6:21 | 8:35 | -26.1% | 27th | 8:18 |
| Total Running | running | 42:55 | 38:29 | +11.5% | 80th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength