Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:55 | +1.7% | 19th | 4:54 |
| Run 2 | 5:47 | 5:39 | +2.2% | 22th | 6:52 |
| Run 3 | 5:51 | 5:53 | -0.7% | 16th | 7:07 |
| Run 4 | 6:05 | 5:55 | +2.8% | 22th | 7:06 |
| Run 5 | 6:26 | 6:01 | +6.7% | 30th | 7:18 |
| Run 6 | 6:03 | 5:56 | +1.9% | 21th | 7:11 |
| Run 7 | 6:14 | 5:56 | +5.0% | 27th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.7% | 26th | 4:49 |
| Sled Push | strength | 1:48 | 1:31 | +18.4% | 55th | 1:48 |
| Sled Pull | strength | 3:54 | 3:52 | +0.5% | 19th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:37 | +12.8% | 33th | 4:43 |
| Row | aerobic | 5:09 | 4:58 | +3.4% | 32th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.8% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:09 | +17.1% | 44th | 3:54 |
| Wall Balls | strength | 4:17 | 4:01 | +6.5% | 29th | 5:06 |
| Total Running | running | 40:26 | 40:09 | +0.7% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength