Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kyra Broom
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:09 | +6.1% | 1th | 4:54 |
| Run 2 | 4:54 | 4:41 | +4.4% | 1th | 6:52 |
| Run 3 | 5:08 | 4:55 | +4.3% | 2th | 7:07 |
| Run 4 | 5:03 | 4:59 | +1.3% | 1th | 7:06 |
| Run 5 | 5:03 | 5:01 | +0.4% | 1th | 7:18 |
| Run 6 | 4:54 | 4:57 | -1.1% | 1th | 7:11 |
| Run 7 | 5:26 | 4:56 | +10.0% | 6th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.5% | 16th | 4:49 |
| Sled Push | strength | 1:33 | 1:17 | +19.8% | 23th | 1:48 |
| Sled Pull | strength | 3:45 | 3:14 | +15.5% | 14th | 4:41 |
| Burpee Broad Jump | aerobic | 3:20 | 2:44 | +21.3% | 9th | 4:43 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 21th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:23 | +21.5% | 33th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:34 | +8.9% | 7th | 3:54 |
| Wall Balls | strength | 3:44 | 3:10 | +17.8% | 6th | 5:06 |
| Total Running | running | 33:49 | 34:04 | -0.8% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength