Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:56 | -7.1% | 7th | 4:54 |
| Run 2 | 5:38 | 5:40 | -0.8% | 18th | 6:52 |
| Run 3 | 7:21 | 5:54 | +24.4% | 64th | 7:07 |
| Run 4 | 7:51 | 5:56 | +32.2% | 75th | 7:06 |
| Run 5 | 5:59 | 6:03 | -1.1% | 16th | 7:18 |
| Run 6 | 5:58 | 5:57 | +0.2% | 19th | 7:11 |
| Run 7 | 6:05 | 5:57 | +2.1% | 22th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.4% | 6th | 4:49 |
| Sled Push | strength | 1:48 | 1:31 | +18.1% | 55th | 1:48 |
| Sled Pull | strength | 3:05 | 3:53 | -20.8% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 2:44 | 3:38 | -24.9% | 2th | 4:43 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 21th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.6% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:10 | +2.0% | 22th | 3:54 |
| Wall Balls | strength | 4:03 | 4:02 | +0.3% | 18th | 5:06 |
| Total Running | running | 42:32 | 40:16 | +5.6% | 29th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength