Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:57 | +11.2% | 37th | 4:54 |
| Run 2 | 6:04 | 5:41 | +6.6% | 31th | 6:52 |
| Run 3 | 6:18 | 5:55 | +6.4% | 31th | 7:07 |
| Run 4 | 6:14 | 5:56 | +4.8% | 27th | 7:06 |
| Run 5 | 6:26 | 6:03 | +6.1% | 30th | 7:18 |
| Run 6 | 6:13 | 5:58 | +4.2% | 26th | 7:11 |
| Run 7 | 6:18 | 5:58 | +5.5% | 29th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.8% | 2th | 4:49 |
| Sled Push | strength | 1:20 | 1:31 | -12.7% | 4th | 1:48 |
| Sled Pull | strength | 3:42 | 3:54 | -5.2% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.6% | 9th | 4:43 |
| Row | aerobic | 4:52 | 4:59 | -2.5% | 11th | 5:24 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.1% | 30th | 3:54 |
| Wall Balls | strength | 4:21 | 4:02 | +7.5% | 31th | 5:06 |
| Total Running | running | 41:57 | 40:21 | +4.0% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength