Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +20.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 3:57 | +36.0% | 74th | 4:54 |
| Run 2 | 5:27 | 5:41 | -4.3% | 12th | 6:52 |
| Run 3 | 5:40 | 5:55 | -4.3% | 12th | 7:07 |
| Run 4 | 5:42 | 5:57 | -4.2% | 12th | 7:06 |
| Run 5 | 5:40 | 6:03 | -6.6% | 9th | 7:18 |
| Run 6 | 5:30 | 5:58 | -7.9% | 7th | 7:11 |
| Run 7 | 5:21 | 5:58 | -10.4% | 4th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 141.7% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 6th | 4:49 |
| Sled Push | strength | 1:27 | 1:31 | -5.1% | 12th | 1:48 |
| Sled Pull | strength | 9:26 | 3:54 | +141.7% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:39 | -14.6% | 6th | 4:43 |
| Row | aerobic | 5:03 | 4:59 | +1.2% | 25th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.4% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:10 | -1.9% | 18th | 3:54 |
| Wall Balls | strength | 4:03 | 4:03 | -0.0% | 18th | 5:06 |
| Total Running | running | 38:43 | 40:22 | -4.1% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength