Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +20.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:57 | +1.5% | 20th | 4:54 |
| Run 2 | 5:46 | 5:41 | +1.3% | 22th | 6:52 |
| Run 3 | 6:08 | 5:55 | +3.5% | 24th | 7:07 |
| Run 4 | 6:07 | 5:57 | +2.7% | 23th | 7:06 |
| Run 5 | 6:16 | 6:04 | +3.3% | 25th | 7:18 |
| Run 6 | 6:09 | 5:58 | +3.0% | 24th | 7:11 |
| Run 7 | 6:19 | 5:58 | +5.7% | 29th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.3% | 49th | 4:49 |
| Sled Push | strength | 1:20 | 1:31 | -12.7% | 4th | 1:48 |
| Sled Pull | strength | 4:13 | 3:54 | +8.0% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:39 | +6.3% | 25th | 4:43 |
| Row | aerobic | 5:17 | 4:59 | +5.8% | 44th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.3% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:10 | +21.6% | 55th | 3:54 |
| Wall Balls | strength | 4:10 | 4:03 | +2.8% | 23th | 5:06 |
| Total Running | running | 40:46 | 40:22 | +1.0% | 21th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength